With the temperature on rise, the heat and sun has the potential to drain us out completely. Many of us feel dehydrated during summer months and experience low energy levels. Hence, it is important that we should take extra care during summers. From eating right to following certain lifestyle changes, we can beat the hazardous impacts of summer.
Here we have listed a few cooling foods that you should definitely add to your diet to fight against the hot climate effects:
1. Cucumber, 2. Curd, 3.Cocunut Water, 4.Mint,5.Green Leafy vegetables, 6. Onions, 7. Melon and Watermelon, 8. Lime Water
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