Health Benefits of Mangoes and Varieties of Mangoes Across India

Team HealthCult

Mango called the king of all fruits, is everyone's favorite. There are as many as 280+ mango varieties in India, though only about 30 are well known. Mango for an Indian, isn't just a seasonal fruit. It is a relationship with so many wonderful memories. Mango is the national fruit of India and is used in almost every sacred ritual.  

Here's a quick look at regional variations of Mangoes :

Varieties of Mangoes in India

Mangoes are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. They are rich in minerals like potassium, magnesium, and copper, and they are one of the best sources of quercetin, beta-carotene, and astragalin.

Here's a quick look at benefits of Mangoes :

Benefits of Mango

 

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