Healthy Options for Unhealthy Cravings

Team HealthCult

How to Eat Healthy? We all end up consuming unhealthy food products due to our cravings and lack of planning of meals. Scientifically, all the cravings are triggered due to deficiency or lack of a certain micronutrient. Any craving therefore can be managed by consuming a healthy food rich in that particular micronutrient. Watch out a quick video below for healthy swaps for all unhealthy cravings :