This great smoothie has nutrition benefits for digestive system and immune system. Chamomile Tea adds a lovely subtle floral flavor and Beetroot adds sweetness and juiciness while Carrot adds a tasty zing and Ginger adds a warming, spicy flavor
Nutritional information - Per serving: 97 Kcal
You will need-
1 Cup of chamomile tea
½ Grated carrot
½ Cooked beet
1 Tablespoon of flaxseeds
1 Tablespoon of sliced ginger root
Add all ingredients to your powerful blender and mix 3 minutes
- Chamomile tea contains the antioxidant apigenin, which may help lower inflammation and reduce the risk of several types of cancer.
- Carrot consumption has been linked with reduced risk of cancer and heart disease, and improved eye health. They may be a valuable component of an effective weight loss diet.
- Beets are loaded with vitamins and minerals and they’re low in calories and fat. They contain inorganic nitrates and pigments, both of which have a number of health benefits.
- Flaxseeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.
-1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery, and morning sickness.
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