Healthy Bajra Bhel

Team HealthCult

Here's a twist to the usual bhel. Bhel is a favourite snack for all age groups. It is not only fulfilling but can be made in a healthy way by modifying some of the ingredients. In this healthy version of bhel we are replacing murmura (puffed rice) with puffed bajra. 

Bajra stabilizes the level of cholesterol in the body. Helps in digestion: Bajra is rich in insoluble fibre that aids digestion. It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation. Helps prevent cancer: Bajra has cancer-protecting properties

Preparation Time : 10 mins, serves : 4

Ingredients -

      1. Puffed roasted bajra : this is replacing puffed rice  
      2. Tomato : 1 pc , chopped
      3. Onion : 1 pc, chopped
      4. Green Chillies : 1-2 pc
      5. Tamarind Chutney : 2 tbsp
      6. Lemon : half
      7. Coriander leaves : few sprigs
      8. Baked wholewheat khakhra pieces : pieces of 1 khakhra. This is replacing fried papdi 
      9. Chat masala : 1/2 tbsp
      10. Roasted peanuts

Steps-

      1. Take a bowl, add in all the ingredients and mix it well together
      2. Serve it immediately
      3. Control the intake of salt and chat masala in this

 Buy the healthy ingredients of this awesome healthy bhel :