Watch how to make this amazingly healthy chutney of tomato and flax seeds in a quick and easy way.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. Flax seeds are also a great source of vitamin C, potassium, folate and vitamin K. Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.
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