The Daily Dozen -12 best foods to have everyday to always stay fit and healthy

Team HealthCult

Taken from Dr Michael Greger's Book - How Not To Die, this ultimate eating guide is supremely easy to follow for ultimate fitness and wellness. The grey ticks denote the number of daily servings of each category.  Paste this checklist on your fridge, office desk or daily diary and just have a goal to check all the boxes.

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