Easy and Healthy Quick Meal Recipes | Non-fried snack recipes
Here are some interesting recipes of healthy quick meals
Healthy Recipes
Health and Nutrition : 5 Yummy Ways To Add Veggies In Your Meals
Most diets around the world lay a lot of emphasis on eating vegetables. Local, seasonal vegetables are also a good source of antioxidants, minerals and vitamins that are essential for a healthy lifestyle.
Vegetables are full of fiber that help to ease your digestion, protect your heart and also aid weight loss. Fiber keeps you full for longer, since they take a while to digest and hence, prevent you from overeating. Local, seasonal vegetables are also a good source of antioxidants, minerals and vitamins that are essential for a healthy lifestyle.
source and credit of article : ndtv food
Here's How You Can Sneak In More Veggies In Your Meals in Interesting Ways:
1. Raita : Raita is a cooling yogurt/curd-based dish. Instead of regular boondis, you can use delicious and refreshing vegetables like cucumber, pineapple or lauki in your raita and make it dense with nutrients
2. Vegetable Pulao : Piping hot pulao are a treat when paired with any curry. How about making it rich in fiber by adding to it goodness of fresh veggies? You can add carrots, peas, corns, zucchini, capsicum, corns, onion, cabbage and lots more..
3. Pasta : Add fresh veggies like cherry tomatoes, black olives, broccoli, corn, bell peppers and onions and give it a good twist
4. Soup : Soups are an ideal addition to any weight loss diet. You use whole veggies in soups, which is why you do not lose their essential fiber. Soups are high on water content that helps fill you up without toppling the calorie count.
5. Grilled Veggies : It is always a good idea to have grilled veggies for meals. You can have these veggies on the sides too. Go for a number of different veggies for wide range antioxidants.
One-Pot Vegan Lunches
One-pot vegan lunches. Watch out this video for healthy, nutritious, tasty and easy vegan one-pot lunches.
Amazing Recipes with Sattu - The ultimate summer cooler
Sattu has been used since ancient times for making super-healthy drinks and nutritious recipes
- Sattu is a natural Summer cooler. Sattu has long been used since ancient times to cool down the body.
- High in nutrients. Made by the dry-roasting process that seals in all the nutrients, sattu is rich in protein, fibre, calcium, iron, manganese and magnesium
- Sattu is great for digestion
- Sattu makes the skin glow and has amazing beauty benefits
- Sattu beats lifestyle diseases by helping with natural detoxification process
Here is an amazing recipe of Salty Sharbat/ Sweet Sharbat with Sattu :
We shall be sharing soon recipe of Sattu soup, Sattu Parantha and Sattu Laddo here.
Now you can buy dry Sattu powder and make some amazing drinks, soups and food :
Russian Salad - Add a wonderful salad to your meals
Watch this video on how to make Russian Salad. Make sure you use low-fat mayonnaise in this process.
Tips and suggestions mentioned by HealthCult are for general information purpose only and should not be construed as a professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet
7 Healthy Salads For Fitness, Nutrition and Weight Management
Here are 7 easy healthy salads for fitness, nutrition and weight management.These flavorful & filling salads will help you improve your metabolism and burn calories especially when combined with a decent workout routine. These vegetarian salads are great for lunch or dinner.
So here are 7 easy, nutritious vegetarian salads :
1. Chana salad, 2. Marinated soy Salad, 3. Mushrooms & tofu , 4. Creamy Veggie delight Salad , 5. Vanilla Peanut fruit Salad ,6. Daliya Salad ,7. Detox Salad
Tips and suggestions mentioned by HealthCult are for general information purpose only and should not be construed as a professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet
Chamomile Carrot Beet Ginger Flax Smoothie
This great smoothie has nutrition benefits for digestive system and immune system. Chamomile Tea adds a lovely subtle floral flavor and Beetroot adds sweetness and juiciness while Carrot adds a tasty zing and Ginger adds a warming, spicy flavor
Nutritional information - Per serving: 97 Kcal
You will need-
1 Cup of chamomile tea
½ Grated carrot
½ Cooked beet
1 Tablespoon of flaxseeds
1 Tablespoon of sliced ginger root
Add all ingredients to your powerful blender and mix 3 minutes
- Chamomile tea contains the antioxidant apigenin, which may help lower inflammation and reduce the risk of several types of cancer.
- Carrot consumption has been linked with reduced risk of cancer and heart disease, and improved eye health. They may be a valuable component of an effective weight loss diet.
- Beets are loaded with vitamins and minerals and they’re low in calories and fat. They contain inorganic nitrates and pigments, both of which have a number of health benefits.
- Flaxseeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.
-1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery, and morning sickness.
source and credits : @ezsmoothie on instagram
Refreshing and Healthy Summer Drinks That Everyone Can Make At Home
Summer is a time to refresh and replenish body with healthy liquids. Here are some awesome ideas about healthy summer drinks
Here is an entire traditional summer drink map of India (credits: BetterIndia)
