Benefits of Eating Ber (Jujube) - Nutritional Value and Hidden Secrets of Ber

Team HealthCult

Ber or Bor also known as Jujube in English is a nutrition powerhouse. Ber or Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. 

They are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties.They are rich in antioxidants like flavonoids, polysaccharides, and triterpenic acids, that reverse damage caused by excess free radicals in the body.

50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects.

Ber helps with : 

  1. Sound sleep
  2. Improved digestion
  3. Has anti-inflammatory properties
  4. Helps with glowing skin
  5. Is a natural blood purifier and helps to reduce stress and anxiety
  6. Improves bone strength
  7. Improves scalp health and fights dandruffs

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