5 tips for meditation for beginners

Team HealthCult

 Meditation is wonderful, peaceful and great for all age groups. If you are yet to start with it or find it challenging to stick to a routine then watch out this video to make meditation a part of your life with ease-

 

 
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. HealthCult does not claim responsibility for this information.

 

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