This Mudra helps to control weight and obesity. It increases the fire element in the body that helps to maintain the temperature and improve the vision.
Obesity, Headache, Stomach, Glands and Thyroid
No meal atleast before 1 hour
Hand and body posture :
(picture credit: DailyMudra.in)
Sit in padmasan (cross-legged ) on a yoga mat in a relaxed manner. Close your eyes and keep both hands on knees in the below posture or mudra.