Yoga Poses and Mild Workouts For Managing Diabetes

Team HealthCult

Yoga can do more than just relaxing your body and mind — especially if you’re living with diabetes. Certain poses may help lower blood pressure and blood sugar levels while also improving circulation, leading many experts to recommend yoga for diabetes management.

Regular practice may even help reduce your risk for other complications of diabetes. Yoga gives strength ,relaxes stress and increases confidence and motivation levels.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. HealthCult does not claim responsibility for this information.