Many major diseases like cancer, cardiovascular diseases, diabetes, arthritis, depression and Alzheimer's have been linked to chronic inflammation. One of the best ways to combat inflammation lies not in the pharmacy but in the food we eat.

Here are 7 anti-inflammatory foods

1. Blueberries

2. Ginger

3.Pineapple

4.Green tea

5. Broccoli

6. Red peppers

7. Turmeric

 While here are some food items that trigger inflammation. Make sure you avoid/restrict these

1. Refined carbohydrates, such as bread and pastries
2. Fried food items like French fries
3. Sugar sweetened beverages like soda
4. Red meat and processed meat

source and credit : NDTV food

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