Health Benefits of Coconut

Team HealthCult

Coconut is a super food with uncountable benefits. You can include it in so many ways in your diet : in raw form, for garnishing, as ingredient, as a chutney, in form of coconut flour or as a sugar substitute. Moreover, coconut water is just a perfect way to keep acidity away.

Starting from the fruit, to water, to shell, everything about coconut is special :)