High blood pressure or hypertension is defined as a systolic blood pressure equal to or above 140 mm Hg and/or diastolic blood pressure equal to or above 90 mm Hg. It is important to “know your numbers.” Basically, keep getting your blood pressure checked, routinely. Having a healthy lifestyle is also important for keeping your blood pressure under check. Doctors recommend the following  steps to minimize the odds of developing high blood pressure and its adverse consequences. 

Watch this video of 17 foods that will clean your arteries naturally and avoid high blood pressure