Healthy hydration is always important, especially with summers approaching. But with busy schedules and our need for caffeine, it can be easy to let proper hydration fall to the wayside. With Infused Water , adding a burst of fun flavors to your water can make drinking the recommended daily dosage a lot easier, healthier and a lot more fun.
Infused water is not only delicious, but it also can aid and improve many functions of the body such as fatigue, bloating, digestion, metabolism, muscle recovery, and more. Moreover these water can be had without adding sugar. You can also try adding other hydrating fluids such as sparkling water for soda lovers looking for carbonation without the negative effects of sugar and too much caffeine or Green Tea or coconut water because of their known health factors.
We love our Fruity Infuser Bottle – it is a safe stainless steel water bottle with a inbuilt infuser basket that can be filled with fruits, vegetables, and herbs. The lid has a flip-up drinking spout that will keep you sipping fruity flavors all day long. It is extremely light-weight and classy in look. Check out this fruit infuser here (Enjoy a limited period flat 25% discount + FREE shipping)
Here are some interesting DIY ideas for a healthy fruit infused water :
Combine orange, apple and ginger root and add it to water to nourish your immune system. Oranges help to strengthen your immune system, apples can help to protect against infections, and ginger is full of immune boosting power.
Relax and de-stress by making yourself a bottle of strawberry, pineapple, and basil infused water. All of these foods help your body adapt and handle stress better.
Before or after a long session at the gym, hydrate with a bottle of water infused with watermelon, blueberry, and mint. Watermelon has been known to reduce muscle soreness and improve recovery after strenuous workouts. Mint has some anti-inflammatory properties and blueberries are loaded with powerful nutrients.
Mix together Lemons, Limes, and cucumber to stimulate your digestive system. The lemons and limes will help to jump start digestion and cucumbers are full of fiber and water which are great for digestion.
Use iced green tea as a base instead of water and add lime and mint to your infuser. Green tea is a healthy alternative to other sugary beverages and mint and lime can be used to flush out toxins from your body and boost your metabolism.
Get going in the morning or conquer your afternoon slump my combining lemon, raspberry, peach, and melon to your infuser bottle. These fruits help to keep your blood sugar stable, lemon and peach will help you to keep your energy levels up.
Disclaimer : Tips and suggestions mentioned by HealthCult are for general information purpose only and should not be construed as a professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet
credits : http://blog.crestline.com