Ber or Bor also known as Jujube in English is a nutrition powerhouse. Ber or Jujube fruit is low in calories but rich in fiber, vitamins, and minerals.
50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects.
Ber helps with :
- Sound sleep
- Improved digestion
- Has anti-inflammatory properties
- Helps with glowing skin
- Is a natural blood purifier and helps to reduce stress and anxiety
- Improves bone strength
- Improves scalp health and fights dandruffs
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