Surya Mudra - For Weight Loss ,Digestion, Thyroid Control

Team HealthCult

This Mudra helps to control weight and obesity. It increases the fire element in the body that helps to maintain the temperature and improve the vision.

Beneficial for:
Obesity, Headache, Stomach, Glands and Thyroid

15 mins

No meal atleast before 1 hour


Hand and body posture :
(picture credit:

Sit in padmasan (cross-legged ) on a yoga mat in a relaxed manner. Close your eyes and keep both hands on knees in the below posture or mudra.