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2 Large Sweet Potatoes, peeled and sliced into chunks 4 White Flour Tortilla Wraps 1 tsp Smoked Paprika 1 tsp Cumin 1/2 tsp Ground Coriander 1/4 tsp Cayenne Pepper (or to preference) 1/2 can of Black Beans, rinsed 2 Large handfuls of Cheddar Juice from 1/2 a Lime Salt & Black Pepper, to taste Olive Oil (see note A) Extras 'n' optionals: Avocado Jalapeno Fresh Coriander Extra Limes Sour Cream Salsa
▶️Method Preheat oven to 200c (390f). Place your spuds in a suitably sized oven dish and give them a good drizzle of Oil. Add in your Smoked Paprika, Cumin, Ground Coriander, Cayenne Pepper, Salt & Pepper and give them a mix to completely coat them. Pop in the oven for a good 25-30mins or until softened with a caramelized outing.
When the dish has cooled down a little, grab a potato masher and roughly smash your Sweet Potatoes. Don't mash it into oblivion, you want to keep some of the crispy parts of the potato. Place to one side.
Take a Tortilla and lightly brush one side of it with Oil. Place on a griddle or regular pan oiled side face down, making sure the gas is turned off. Spread on half of your Sweet Potato mash, top with half your Black Beans, 1 Handful of Cheese and a squeeze of Lime Juice. Place a second Tortilla on top, press down to contain the filling and lightly brush the top with Oil.
At this point turn the hob onto a medium heat and fry for around 6-8 mins on each side, or until nice and golden. If you tap on the Quesadillas it should sound slightly hollow and crunchy.Serve with any additional toppings and sides
INGREDIENTS: 1 can chickpeas, rinsed & drained 2 ripe tomatoes, cubed 1 small cucumber, cubed 2 tbsp chives, ciseled 3 tbsp soy yoghurt 1/4 tsp salt 1 tsp dijon mustard 1 tsp paprika 1 tbsp nutritional yeast pepper 👉🏼Method : 1. rinse & drained the chickpeas (if you want a better digestion, you can peel off the skin but that’s an extra 10 minutes!) 2. flake them with a fork (or clean hands) 3. add veggies and mix. 4. add spices and yoghurt and mix again 5. set in fridge about 15 minutes so flavour gets together ✨ WRAP RECIPE 🌯 1 cup all purpose flour 1 tbsp olive oil 1/4 tsp salt 1/4 cup water Method : simply mix & kneed with one hand until a dough super elastic forms. Adjust flour/water. Set 10 minutes. Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking). Cook 2 minutes each side on hot pan. Keep in clean dishtowel. Use right away or damp the towel with water and microwave 20 sec to make soft again! Here I served the wrap with cabbage, lettuce avocado & sprout! ENJOY😍