Exercise for Leg, Calf and Foot Strength, Especially For Senior Citizens

Team HealthCult

Calf is often called second heart of the body. Calf muscles are voluntary muscles that help to push impure blood to heart. High longevity is often related to good lower body strength. If anyone in your family is diabetic, has high BP or kidney problem or often complains of pain/discomfort/inflammation in lower body then check out these 3 simple lower body exercises. These are especially useful for senior citizens and can be done at home. Beneficial for people with varicose veins, ankle swelling, blood pressure, etc. And also good for morning walkers, golfers and people who stand a lot at their workplace. 

 credits: Rujuta Diwekar

 

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5 Minute Yoga Routine To Beat Stress

Team HealthCult

5 Minute Yoga Routine To Beat Stress and Build Stamina 

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5 Hand Exercises For Improved Flexibility and Blood Circulation

Team HealthCult

Hand exercise to increase blood circulation, firmness and motion

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Dhyan Mudras and Meditation for Wellness

Team HealthCult

Here are some dhyan mudras that can help you beat stress, fatigue and disorders. Just take out 15 minutes daily. 

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Yoga for Increasing Flexibility and Strength

Team HealthCult

A simple 15 minute routine daily ensures increased stamina and fitness. Watch out these 5 simple yoga poses here

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Simple Exercises for Strength, Flexibility and Stamina

Team HealthCult

 5 exercises that will help you test your body’s flexibility and guess your body age group. Prepare yourself for anything because the results may be unpleasant. Warm up before you try the exercises: you can either jump, do squats or leg swings. And now that you're ready, let's find out your true body age with - Shoulder Joint Flexibility , Spine Flexibility, Neck and Shoulder Girdle Flexibility, Hip Joint Flexibility, Knee Joint Flexibility

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Surya Mudra - For Weight Loss ,Digestion, Thyroid Control

Team HealthCult

This Mudra helps to control weight and obesity. It increases the fire element in the body that helps to maintain the temperature and improve the vision.


Beneficial for:
Obesity, Headache, Stomach, Glands and Thyroid

Duration:
15 mins

Precaution:
No meal atleast before 1 hour

 

Hand and body posture :
(picture credit: DailyMudra.in)

Sit in padmasan (cross-legged ) on a yoga mat in a relaxed manner. Close your eyes and keep both hands on knees in the below posture or mudra.


 

 

 

 

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International Yoga Day - 21 Yog Poses for Health and Fitness

Team HealthCult

Take a look on the exercises of Yoga for International Yoga Day by Baba Ramdev. Baba ramdev demonstrated 21 asanas on this occasion. Baba Radev gives tips of yoga for kids, adults and old for holistic fitness and development

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10 Minute No-Equipment, At-Home Cardio Workout

Team HealthCult

Take 10 minutes to get your heart rate up and burn major calories with this at-home cardio workout. Ready to move? Let's do it!

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4 Minute Arm Toning Workout

Team HealthCult

 Tone up your arms in 4 minutes. No equipment needed. Add strength to your arms. 

 

Tips and suggestions mentioned by HealthCult are for general information purpose only and should not be construed as a professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet 

 

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