Simple Exercises for Strength, Flexibility and Stamina

Team HealthCult

 5 exercises that will help you test your body’s flexibility and guess your body age group. Prepare yourself for anything because the results may be unpleasant. Warm up before you try the exercises: you can either jump, do squats or leg swings. And now that you're ready, let's find out your true body age with - Shoulder Joint Flexibility , Spine Flexibility, Neck and Shoulder Girdle Flexibility, Hip Joint Flexibility, Knee Joint Flexibility

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Surya Mudra - For Weight Loss ,Digestion, Thyroid Control

Team HealthCult

This Mudra helps to control weight and obesity. It increases the fire element in the body that helps to maintain the temperature and improve the vision.


Beneficial for:
Obesity, Headache, Stomach, Glands and Thyroid

Duration:
15 mins

Precaution:
No meal atleast before 1 hour

 

Hand and body posture :
(picture credit: DailyMudra.in)

Sit in padmasan (cross-legged ) on a yoga mat in a relaxed manner. Close your eyes and keep both hands on knees in the below posture or mudra.


 

 

 

 

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International Yoga Day - 21 Yog Poses for Health and Fitness

Team HealthCult

Take a look on the exercises of Yoga for International Yoga Day by Baba Ramdev. Baba ramdev demonstrated 21 asanas on this occasion. Baba Radev gives tips of yoga for kids, adults and old for holistic fitness and development

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10 Minute No-Equipment, At-Home Cardio Workout

Team HealthCult

Take 10 minutes to get your heart rate up and burn major calories with this at-home cardio workout. Ready to move? Let's do it!

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4 Minute Arm Toning Workout

Team HealthCult

 Tone up your arms in 4 minutes. No equipment needed. Add strength to your arms. 

 

Tips and suggestions mentioned by HealthCult are for general information purpose only and should not be construed as a professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet 

 

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12 Stretches to Burn Fat - Do at Home Workouts

Team HealthCult

Simple stretches and workouts that help you burn body fat and stay fit. These workouts don't need any gym or equipment. 

 

Tips and suggestions mentioned by HealthCult are for general information purpose only and should not be construed as a professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet.

 

 

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10 Minutes Abs Workout

Team HealthCult

 A 10 minute routine for Abs that energizes you for the day 

 

Disclaimer : Tips and suggestions mentioned by HealthCult are for general information purpose only and should not be construed as a professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet 

 

 

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10 Minutes Lower Body Pilates Workout

Team HealthCult

 Watch this video for a lower body pilates routine.  This workout includes exercises for thighs and butt.

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5 Minute Fat Blasting Workout

Team HealthCult

To be healthy and fit we need just focus. Even a 5 minute focused workout can do wonders.  Check out and try this 5 minute workout now

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Anti-ageing Face Yoga - Facial Exercises to Look Youthful and Fresh

Team HealthCult

For ages yoga has been associated with peace, youthfulness, energy, strength and much more.  Watch the video below for a few face yoga poses for looking young and fresh forever. 

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