These activities//exercises keeps your brain active and sharp
Calf is often called second heart of the body. Calf muscles are voluntary muscles that help to push impure blood to heart. High longevity is often related to good lower body strength. If anyone in your family is diabetic, has high BP or kidney problem or often complains of pain/discomfort/inflammation in lower body then check out these 3 simple lower body exercises. These are especially useful for senior citizens and can be done at home. Beneficial for people with varicose veins, ankle swelling, blood pressure, etc. And also good for morning walkers, golfers and people who stand a lot at their workplace.
credits: Rujuta Diwekar
Hand exercise to increase blood circulation, firmness and motion
Here are some dhyan mudras that can help you beat stress, fatigue and disorders. Just take out 15 minutes daily.
A simple 15 minute routine daily ensures increased stamina and fitness. Watch out these 5 simple yoga poses here
5 exercises that will help you test your body’s flexibility and guess your body age group. Prepare yourself for anything because the results may be unpleasant. Warm up before you try the exercises: you can either jump, do squats or leg swings. And now that you're ready, let's find out your true body age with - Shoulder Joint Flexibility , Spine Flexibility, Neck and Shoulder Girdle Flexibility, Hip Joint Flexibility, Knee Joint Flexibility
This Mudra helps to control weight and obesity. It increases the fire element in the body that helps to maintain the temperature and improve the vision.
Obesity, Headache, Stomach, Glands and Thyroid
No meal atleast before 1 hour
Hand and body posture :
(picture credit: DailyMudra.in)
Sit in padmasan (cross-legged ) on a yoga mat in a relaxed manner. Close your eyes and keep both hands on knees in the below posture or mudra.
Take a look on the exercises of Yoga for International Yoga Day by Baba Ramdev. Baba ramdev demonstrated 21 asanas on this occasion. Baba Radev gives tips of yoga for kids, adults and old for holistic fitness and development