This Father’s Day, make a healthy meal or go on a walk with your dad. Here are other ways to encourage your father and all father figures in your life to be healthier!
If you are feeling constantly tired, the first thing you should do is to ensure the 5 things in this video
16 DIY Hacks To See if Your Food is Adultered..watch out now
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Mango called the king of all fruits, is everyone's favorite. There are as many as 280+ mango varieties in India, though only about 30 are well known. Mango for an Indian, isn't just a seasonal fruit. It is a relationship with so many wonderful memories. Mango is the national fruit of India and is used in almost every sacred ritual.
Here's a quick look at regional variations of Mangoes :
Mangoes are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. They are rich in minerals like potassium, magnesium, and copper, and they are one of the best sources of quercetin, beta-carotene, and astragalin.
Here's a quick look at benefits of Mangoes :
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The world has christened berries as superfoods recently but berries have always been a part of the Indian kitchen. Numerous scientific studies have regarded berries as extremely healthy and indicate that they should be a part of your daily diet owing to their high antioxidant levels. The antioxidants and polyphenols, that also impart the dark purple or crimson colour to these berries, make them good for your heart, brain and even your skin. Not just that, these bright and sweet superfruits are a delicious addition to your breakfast bowl or your evening salad. If you walk around the supermarket fruit aisle, you will find several varieties of imported berries like the cranberries, goji berries or the blueberries that have had everyone talking. But we'd like to introduce and turn the spotlight on our very own native Indian berries that deserve as much attention and are probably healthier as they are locally cultivated and are not packaged and flown in from thousand miles away.
They are :
Karonda, Phalsa, Ber/Bor, Rasbhari, Shahtoot (mulberry), Jamun, Amla.
To know more watch out this video -
credits: ndtvfood, livemint, daylife productions
High blood pressure or hypertension is defined as a systolic blood pressure equal to or above 140 mm Hg and/or diastolic blood pressure equal to or above 90 mm Hg. It is important to “know your numbers.” Basically, keep getting your blood pressure checked, routinely. Having a healthy lifestyle is also important for keeping your blood pressure under check. Doctors recommend the following steps to minimize the odds of developing high blood pressure and its adverse consequences.
Watch this video of 17 foods that will clean your arteries naturally and avoid high blood pressure
If you're hungry between meals, then watch this video on how to snack healthy and eat mindfully
For an athlete, a sound and quality sleep is equally critical towards a stellar performance as are training and nutrition. However this true for everyone else as well.
Here are some best 8 tricks shared by various athletes that have helped them in sleeping better :