Soups are nourishing, healthy and fulfilling. During monsoons it helps to boost metabolism and is easy to digest. Check out some healthy soup ideas here :
Sweet Potato and Black Bean Quesadillas. Try this amazing, simple, healthy and tasty vegetarian quesadilla.
credits: dontgobaconmyheart.co.uk and deliciousvegetarianvideos
2 Large Sweet Potatoes, peeled and sliced into chunks
4 White Flour Tortilla Wraps
1 tsp Smoked Paprika
1 tsp Cumin
1/2 tsp Ground Coriander
1/4 tsp Cayenne Pepper (or to preference)
1/2 can of Black Beans, rinsed
2 Large handfuls of Cheddar
Juice from 1/2 a Lime
Salt & Black Pepper, to taste
Olive Oil (see note A)
Extras 'n' optionals:
Preheat oven to 200c (390f). Place your spuds in a suitably sized oven dish and give them a good drizzle of Oil. Add in your Smoked Paprika, Cumin, Ground Coriander, Cayenne Pepper, Salt & Pepper and give them a mix to completely coat them. Pop in the oven for a good 25-30mins or until softened with a caramelized outing.
When the dish has cooled down a little, grab a potato masher and roughly smash your Sweet Potatoes. Don't mash it into oblivion, you want to keep some of the crispy parts of the potato. Place to one side.
Take a Tortilla and lightly brush one side of it with Oil. Place on a griddle or regular pan oiled side face down, making sure the gas is turned off. Spread on half of your Sweet Potato mash, top with half your Black Beans, 1 Handful of Cheese and a squeeze of Lime Juice. Place a second Tortilla on top, press down to contain the filling and lightly brush the top with Oil.
At this point turn the hob onto a medium heat and fry for around 6-8 mins on each side, or until nice and golden. If you tap on the Quesadillas it should sound slightly hollow and crunchy.Serve with any additional toppings and sides
This vegan wrap is seriously bomb! Healthy, protein-packed & delicious!
credits : @amelietahiti @deliciousvegetarianvideos)
1 can chickpeas, rinsed & drained
2 ripe tomatoes, cubed
1 small cucumber, cubed
2 tbsp chives, ciseled
3 tbsp soy yoghurt
1/4 tsp salt
1 tsp dijon mustard
1 tsp paprika
1 tbsp nutritional yeast
1. rinse & drained the chickpeas (if you want a better digestion, you can peel off the skin but that’s an extra 10 minutes!)
2. flake them with a fork (or clean hands)
3. add veggies and mix.
4. add spices and yoghurt and mix again
5. set in fridge about 15 minutes so flavour gets together
✨ WRAP RECIPE 🌯
1 cup all purpose flour
1 tbsp olive oil
1/4 tsp salt
1/4 cup water
Method : simply mix & kneed with one hand until a dough super elastic forms. Adjust flour/water. Set 10 minutes. Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking). Cook 2 minutes each side on hot pan. Keep in clean dishtowel. Use right away or damp the towel with water and microwave 20 sec to make soft again!
Here I served the wrap with cabbage, lettuce avocado & sprout! ENJOY😍
Here's a recipe of vegan chocolate brownie made of sweet potato. This healthy cake/brownie recipe is absolutely healthy
400g sweet potato
140g dark chocolate
80g coconut oil
100g self-raising flour
Pinch of salt
credits : @sovegan/insta
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