Healthy Soups For Monsoons

Team HealthCult

Soups are nourishing, healthy and fulfilling. During monsoons it helps to boost metabolism and is easy to digest. Check out some healthy soup ideas here :

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Roasted Sweet Potato and Black Bean Quesadillas

Team HealthCult

Sweet Potato and Black Bean Quesadillas. Try this amazing, simple, healthy and tasty vegetarian quesadilla. 

 


credits: dontgobaconmyheart.co.uk and deliciousvegetarianvideos

 ▶️Ingredients

2 Large Sweet Potatoes, peeled and sliced into chunks
4 White Flour Tortilla Wraps
1 tsp Smoked Paprika
1 tsp Cumin
1/2 tsp Ground Coriander
1/4 tsp Cayenne Pepper (or to preference)
1/2 can of Black Beans, rinsed
2 Large handfuls of Cheddar
Juice from 1/2 a Lime
Salt & Black Pepper, to taste
Olive Oil (see note A)
Extras 'n' optionals:
Avocado
Jalapeno
Fresh Coriander
Extra Limes
Sour Cream
Salsa

▶️Method
Preheat oven to 200c (390f). Place your spuds in a suitably sized oven dish and give them a good drizzle of Oil. Add in your Smoked Paprika, Cumin, Ground Coriander, Cayenne Pepper, Salt & Pepper and give them a mix to completely coat them. Pop in the oven for a good 25-30mins or until softened with a caramelized outing.

When the dish has cooled down a little, grab a potato masher and roughly smash your Sweet Potatoes. Don't mash it into oblivion, you want to keep some of the crispy parts of the potato. Place to one side.

Take a Tortilla and lightly brush one side of it with Oil. Place on a griddle or regular pan oiled side face down, making sure the gas is turned off. Spread on half of your Sweet Potato mash, top with half your Black Beans, 1 Handful of Cheese and a squeeze of Lime Juice. Place a second Tortilla on top, press down to contain the filling and lightly brush the top with Oil.

At this point turn the hob onto a medium heat and fry for around 6-8 mins on each side, or until nice and golden. If you tap on the Quesadillas it should sound slightly hollow and crunchy.Serve with any additional toppings and sides

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Delicious Vegan Wraps - Healthy, protein-packed & delicious

Team HealthCult

This vegan wrap is seriously bomb! Healthy, protein-packed & delicious!  


credits : @amelietahiti  @deliciousvegetarianvideos)

INGREDIENTS:
1 can chickpeas, rinsed & drained
2 ripe tomatoes, cubed
1 small cucumber, cubed
2 tbsp chives, ciseled 
3 tbsp soy yoghurt
1/4 tsp salt
1 tsp dijon mustard
1 tsp paprika
1 tbsp nutritional yeast
pepper
👉🏼Method :
1. rinse & drained the chickpeas (if you want a better digestion, you can peel off the skin but that’s an extra 10 minutes!)
2. flake them with a fork (or clean hands)
3. add veggies and mix.
4. add spices and yoghurt and mix again
5. set in fridge about 15 minutes so flavour gets together
✨ WRAP RECIPE 🌯
1 cup all purpose flour
1 tbsp olive oil
1/4 tsp salt
1/4 cup water 
Method : simply mix & kneed with one hand until a dough super elastic forms. Adjust flour/water. Set 10 minutes. Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking). Cook 2 minutes each side on hot pan. Keep in clean dishtowel. Use right away or damp the towel with water and microwave 20 sec to make soft again!
Here I served the wrap with cabbage, lettuce avocado & sprout! ENJOY😍

 

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Delicious and Healthy Vegan Chocolate Brownies

Team HealthCult

Here's a recipe of vegan chocolate brownie made of sweet potato. This healthy cake/brownie recipe is absolutely healthy


Ingredients:
400g sweet potato
140g dark chocolate
80g coconut oil
100g self-raising flour
60g sugar
Pinch of salt 

credits : @sovegan/insta

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Refreshing Lemon Drinks - Best Healthy Summer Drink

Team HealthCult

Try out these simple, tasty and healthy lemon drinks for summers. These drinks help you to detoxify and beat effects of heat waves. Try these healthy summer drinks.

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Indian Sabzi Recipes - Healthy and Tasty

Team HealthCult

Try out these amazing vegetables for your meals - Paneer bhurji, kadahi mushroom , Lauki Chana Dal, Masala Bhindi,Chana/chole Palak ,Aloo Baingan

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Too Salty? Too Spicy? These Quick and Easy Fixes Will Save Over-Seasoned Food

Team HealthCult

These Quick and Easy Fixes Will Save Over-Seasoned Food.Watch out

 

 

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Easy and Healthy Quick Meal Recipes | Non-fried snack recipes

Team HealthCult

Here are some interesting recipes of healthy quick meals

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Health and Nutrition : 5 Yummy Ways To Add Veggies In Your Meals

Team HealthCult

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One-Pot Vegan Lunches

Team HealthCult

One-pot vegan lunches. Watch out this video for healthy, nutritious, tasty and easy vegan one-pot  lunches.

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