Here are some best ways to improve your digestion naturally.
1. Eat mindfully, 2. Include natural probiotics and prebiotics, 3. Reduce stress, 4. Avoid late night eating, 5.Regular exercises, 6. Chew food, 7. Stay hydrated, 8. Add healthy fats to diet, 9. Eat fiber-rich natural foods in a balanced way, 10. Eat more real and less processed food