Exercises For Hand || Carpal Tunnel - Meaning, Causes, Symptoms and Exercises

Team HealthCult

Pain, numbness, tingling or weak grip in hand? Read on more..

Repetitive motions, like typing or any motions of the wrist that you do over and over may result in numbness in hand. This is especially true of actions when your hands are lower than your wrist. Conditions like hypothyroidism, obesity, rheumatoid arthritis, diabetes and pregnancy may also lead to it.

If you’re feeling numbness, tingling, weakness or loss of grip in your hand, check these exercises. 

 Here is a video demo of 3 simple exercises for hand:

source : webmd, wikipedia and Cleveland Clinic